Cod is characterized by its wonderful solid white meat with lamellae which falls apart easily after cooking. When taking a chew, the meat is juicy and silky, but at the same time the dense texture gives a substance and good aftertaste. Cod Fillets are perfect to cook as a gratin or as a main ingredient in a saucepan or soup.
18.2 g Protein
0 g Carbohydrates
0.5 g Fat
|Saturated fat||0.1 g|
SAITHE fillet (Pollachius virens) tails. * Fished in the Northeast Atlantic
Type: Oven, Air fryer
Place the diced fish in boiling, lightly salted water. Gently simmer on low heat for about 5-7 minutes with lid, until the fish flesh is white.
Frozen fish 175ºC, 45-50 min.
Thawed fish 175ºC, 35-40 min.
Put the frozen fish in a greased form. Cook at 150ºC for 40-45 minutes. If the fish is thawed, it will suffice with 30-35 minutes in the oven.
Gross Weight: 460 g
Net Weight : 450 g
Expiration period from production date: 720 days